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8 Ways to Use Chia Seeds

These itty bitty black seeds seem to be the craze nowadays.  With eight times more Omega-3s than salmon, five times more calcium than milk, and seven times more vitamin C than oranges, it’s no wonder more people are cheering for chia.  These so-called “miracle seeds” can be added to any diet and in more ways than you think.


Salad Dressing

Never skimp on salad dressing again! Get that satisfying flavor without all the calories.  Check out this recipe for Mamma Chia’s Chia Caesar Dressing.




Jam doesn’t get any fresher than this.  Using only fresh fruits, chia seeds, honey or agave nectar, and lemon juice, chia jam is a great alternative to regular jam because it has fewer preservatives, less sugar, and doesn’t require the tedious process of cooking.



Egg Substitute

Looking for an alternative to eggs when baking?  Chia seeds have got you covered.  Its gelatinous texture when mixed with water is the perfect dupe for eggs, with little compromise in taste when it comes to your favorite baked goods.




Stir up some batter worth buzzing about! Chia seeds can be added to any favorite pancake recipe, adding a delightful texture and added boost of energy to any breakfast.  Try out these banana chia seed pancakes to start the day with a full belly and positive mindset.




Tired of gluten-free tortillas that crack more than bend?  These GF tortillas are the answer to your prayers.  Try out this chia tortilla recipe and enjoy quesadillas and wraps in a whole new light.




Say what? These meatballs require no egg or grains, with chia seeds doing all the work by binding the ingredients together.  Try this recipe over spaghetti squash or spiraled zucchini for a healthy twist.

Pizza Crust

Using only chia seeds, whole-grain buckwheat flour, water, pumpkin seeds, and spices, this may be the yummiest and healthiest pizza crust we’ve ever sunk our teeth into.  Check out the full recipe for this Grain-Free Chia Buckwheat pizza, and add whichever toppings your heart desires!

Chocolate Mousse

Chia seeds can be added to many different desserts, but this whipped chocolate-coconut mousse is the epitome of chocolate satisfaction.  Grinding chia seeds down to a powder is an innovative way to enjoy a smooth and airy consistency.  Try this recipe out and let us know what you think!

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About me

Dustin is the Wholesale Manager at Perfect Bar.

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