2015 may be a long gone, but winter is still in full swing. This month, we’re dreaming up creative ways to burn off the steam from holiday feasts and sweets, without having to muster up the courage to get outdoors. So, what is that perfect solution that involves staying warm and intensifying your workout routine? It’s as simple as […]
As you strive to maintain those New Year’s resolutions, it’s time to rethink your comfort food! Instead of the holiday leftovers and the baked goodies at the office, we have some healthy alternatives that can help fuel your busy days, while reducing your stress levels. Here are eight superfoods (and recipes for inspiration) to help […]
Food is often the star of all holiday parties. And if we’re being honest, it’s sometimes why we RSVP to so many of them; you know that buffet table will be chock-full of cheese plates, sinfully delicious dips and a dessert tray that spikes our blood sugar just thinking about it. It’s the whole love/hate thing of […]
This time of year can wreak havoc on any well-to-do exercise routine. From holiday parties overflowing with the excess of alcohol, appetizers, and desserts to the oh-so-cold winter blues… each presents its own set of challenges and can make getting to the gym or outside to exercise a difficult if not impossible endeavor. Keeping all […]
Like it or not, cold and flu season is creeping up on us. So, now is a better time than ever to make sure the medicine cabinet is stocked with the essentials to both prevent and treat the common woes that come with the season ahead. Of course, you could head to the doctor at the first […]
We’re always looking for great advice when it comes to keeping our bodies healthy and strong on a daily basis. The truth is, no matter how much you love the work you do, sitting at a desk all day – looking at a computer screen and typing a million miles a minute – can be counterproductive […]
“Almonds are hoarding all the water!” “One little almond takes a whole gallon of water!” “Blame the almond!” Drought conditions have brought about the interest in new research and studies surrounding water usage on farms; a few of which have brought to light just how much water it takes to grow California’s #1 cash crop: almonds. Nearly all […]
If you’ve purchased corn at a grocery store, chances are it has hailed from a crop in Hawaii and its lifespan isn’t as “natural” as you may have hoped. About 90% of all corn grown in the U.S. is genetically engineered and the majority of it is being grown in Hawaii. It’s where four major agro-tech (agriculture technology) […]
You’ve seen it in the tabloids. Its permeated social media. And, some women are even swooning over the #dadbod. So, is this body type – a man who isn’t obese, but isn’t fit, might work out, but definitely enjoys a few beers on the weekends – something that exists or is it a fabrication blown up […]
Peanut allergies are a very serious issue and something we have never taken lightly, for obvious reasons. In the U.S. alone, peanut allergies are present in 0.9% of the population — or about 2.8 million people — and are recognized as one of the most severe food allergies with life-threatening effects, including rapid pulse, a […]
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