Our skin has to put up with a lot in the summer months – sunscreen from beach days, make-up from nights out with friends, sweat from a long hike — your face deserves a little R&R. Here are a few of her suggestions for easy-to-DIY face masks using skin-soothing aloe vera as a base, to […]
We feel pretty lucky to call San Diego home. After all, with the nickname “America’s Finest City” there’s not too much convincing we have to do to stake our claim. So, what makes it so fine? Perhaps it’s the beautiful people, world-famous attractions, year-round idyllic climate, or that it’s home to the freshest nutrition bars […]
Break out the tempeh: It’s no longer weird to be vegan. Until recently, the term “vegan” brought with it a negative connotation of bark-eating PETA-activists throwing red paint or frail self-righteous snobs who could afford it. Research suggests that even though 6% of the US population declare themselves “vegan,” about 36% of US consumers either […]
Living in a world without honey bees is a scary thought, but a distinct possibility in the future. In parts of China, the wild honey bee is MIA, leaving humans to meticulously pollinate orchards by hand. Do you know why we need bees? The honey bee is responsible for pollinating 70 out of the top […]
January 13th, 2023 is National Gluten-Free Day, and we’re taking the time to spread awareness of Celiac disease. According to CeliacCentral.org, 1 in 133 Americans have Celiac disease, many of whom go undiagnosed. It is genetic, and it can start at any age. A recent study found that it can take 6-10 years on average […]
Recent incidents of severe heat exertion in high school athletes have shed more light on the need to be cognizant of hydration and body temperature in hot, humid weather conditions. Proper hydration often takes a back seat to nutrition when it comes to optimal athletic performance, however, staying properly hydrated before, during, and after any […]
Music Festival Season—spring to late summer—is officially upon us! If you are a seasoned festival-goer or novice looking to have the time of your life, the Perfect Bar in-house experts have navigated the endless road of options to provide a comprehensive yet succinct guide to the nation’s “bucket list-worthy music festivals”. Whether massive or intimate, […]
As tax season approaches, long working hours mount, and the demands of everyday life take their toll, so will the body’s response to these daily stressful situations. While brief amounts of acute stress are normal, it’s the long-term chronic stress that is dangerously linked to diseases like high blood pressure, obesity, and diabetes. Check out these […]
A ground-breaking new study recently published further expounds on the effects of regular physical activity and fitness on the body and brain. The study conducted at the University of Jyvaskyla in Finland observed 10 sets of male twins over the course of several years. The twins in the study came from the same home and […]
It’s always scary to think of the GMOs we may be consuming without much notice. But what’s scarier is a few up-and-coming GMOs that are this close to approval by the USDA and the FDA. Okanagan Specialty Fruits Arctic Apple The apple that does not brown after it’s been cut. That’s all thanks to the […]
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