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The Hive

Category: Health

Health

4 Ways to Prevent Post-Workout Binge Eating

December 3rd, 2014

You just torched a slew of calories from a grueling workout whether that is an intense spin class or another session at your local CrossFit. Rather than blow all that hard work on a shameless kitchen raid, check out these 4 ways to avoid a post-workout binger. Always eat before you sweat Going to the […]

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Health

Extreme Health Gone Wrong: Orthorexia

December 1st, 2014

It seems that real food and clean eating has gone mainstream. And for good reason: it makes you feel great! However, mindful eating can become obsessive and can ironically jeopardize your health, even relationships. Yikes! There’s now a name for being dangerously obsessed with eating healthy-Orthorexia Nervosa. “It’s different than going overboard because you want […]

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Health

French School Lunches Put Ours to Shame

November 2nd, 2014

In America, 1 in every 3 kids is overweight or obese. Why aren’t the French suffering from an obesity epidemic like us Americans? They must be doing something right. Rebeca Plantier, CEO and co-founder of Fit to Inspire, went on a quest to uncover why French children aren’t fat. In her research, she discovered some […]

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Health

Southern California’s Top 5 Beach Camping Spots

October 12th, 2014

  Summer may be over, but don’t put away your camping gear just yet! Southern California’s perfect weather allows campgrounds to stay open and be enjoyed all year-round. And where better to camp than on the beach? As the crowds begin to dissolve and the weather cools down, camping takes on a mellow vibe in […]

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Health

Three Hikes in San Diego Worth the Trek

October 1st, 2014

Fall weather makes for primetime hiking in San Diego as summer’s warm kiss lingers just long enough for those willing to leave the house without a jacket.  The cool seaside breeze and breathtaking mountainous scenery make for hikes well worth the trek. So grab a buddy and venture out to a few of our favorite […]

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Health

Your Perfect Guide: Autumn Flavors Found At Your Local Farmers Market

October 1st, 2014

Shopping your local farmers market can be a fun way to buy fresh produce and support local businesses, but knowing what to look for will save you a lot of time and trouble. Many fruits and vegetables are seasonal and its availability will vary depending on the region’s climate. We created a guide with our […]

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Health

Conscious Consumption | GMO Labeling

October 1st, 2014

In America, conscious consumption has only recently become a large-scale social movement —largely fueled by social media. After all, actions speak louder than words but money speaks louder than both. October is Non-GMO Month, and we believe you have the right to know what’s in the food you feed your family. As midterm elections quickly […]

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Health

Benefits of Exercising Outdoors

September 1st, 2014

Now that we’re finally feeling autumn’s cool breeze, we are so excited to be outside running, biking, swimming, and living life! Here’s a little motivation to skip the routine trip to the gym and enjoy taking your workout outside. In San Diego, we’re lucky to have perfect fall weather. The fresh air, Vitamin D absorption, […]

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Health

More Research Suggests Fat Not Always a Bad Word

September 1st, 2014

Consuming oils high in polyunsaturated fatty acid content, particularly lipids rich in omega-3s, benefit brain health and cognitive function. Polyunsaturated fats, like those found in Perfect Bar, play a key role in your body’s cells function and may reduce heart disease and lower blood pressure. New research further indicates these lipids may assist in membrane formation […]

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