You’re eating too many superfoods,” said no one ever. While supplementing your diet with nature’s most nutrient-rich foods to optimize health isn’t a new concept, the buzzy term, “Superfoods” is a relatively recent addition to the health and wellness industry’s lexicon. Today, with the mainstreaming of natural health practices, it has already earned itself some […]
Whole foods. Real ingredients. All natural. What do these terms have in common? Well, these well-intentioned yet ambiguous buzzwords have been circulating the health and wellness scene in recent years. And if you’re into healthy eating and have ever wondered what they actually mean, you’re in good company! On the surface, they convey a general […]
Spring isn’t the only season to spend time cleaning up – and we’re aren’t just talking about your closet. Your daily routine and dedication to balanced self-care is just as important. Although a weekly pedicure doesn’t hurt, self-care truly starts from within! Here you’ll find a dietitian’s favorite realistic routines- not restrictive resolutions – that […]
Protein: we’re all crazy about it. The fact of the matter is, if you’re a health-conscious person who cares about eating clean and healthy, then protein is likely something that you give a lot of attention. Though we live in a world with a new diet or meal plan hitting the scene almost every week (eat […]
Is the winter weather keeping you indoors? Is your hour-long commute sitting in rush-hour traffic making it tough to get to the gym? Or are you just in the mood for something new and different this year? Whatever your reason, we have 5 workout apps that make working out fun, convenient and something for more […]
With the rise of AI (artificial intelligence) seeping into everything we do — chatbots, texts, insurance claims — we wondered if exercise was getting too swole with tech? Our hunch was right. Other than the elite athletes who track every part of their workouts to increase optimal performance, the everyday health nut wants to disconnect […]
It’s a Wednesday afternoon and your brain feels like it just skipped town. Problem is, you’ve still got three hours of work to do. Work that is dependent on using your head for more than a hat-rack. So, the question is: What are you going to do about it? When you think of workplace productivity tools, […]
Working from home offers many awesome benefits—hello, pants optional! Corporate America, too, is catching on to the awesomeness that is working remote which is changing the workforce landscape for the first time in generations. As of 2017, 3.9 million Americans worked remote at least some of the time, according to a recent study. With all […]
As part of our 2019 Perfect Predictions, we asked our health and wellness trend-spotters and followers to share what they thought would be the hottest trends in food, beauty, and movement in the coming year. 2018 has brought a lot of functional and healing foods into the health and wellness scene like bone broth, collagen, […]
You heard it here first, juice cleansing is out, natural detoxing is in. Okay, that’s not true. I’ve got nothing against a good juice cleanse! After all, green juice is the official spokesperson of the superfoods. But after overindulging in February, the month of “self-love,” my goal is to say goodbye to all the bad […]
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