Traveling has been at the forefront of my passions for as long as I can remember and fitness has also slowly earned a top spot over the past few years. Yet, it had once been a persistent struggle to combine the two in a way that felt conducive to the overall travel experience. Over the […]
This month, we are partnering up with our friends at TRX to bring you the “TRX® Perfect Move Series.” Each week we’ll be showing you how to do a single TRX for Yoga move PERFECTly! If you give any of these moves a try, please share with us by using #TRXPerfectMoveSeries and be sure to check back […]
Superfood-packed plates are all the rage and for good reason. But, who’s to say that the nutrients you’re putting in your body aren’t equally as beneficial to put on your skin? Packed with antioxidants and good for you nutrients, we are whipping up a batch of superfood-infused skincare designed to freshen up your glow from the outside […]
In a world where cell phones are literally an extension of our dominant hand, there’s no denying that mobile apps have made every aspect of our lives a whole lot easier. From simple, everyday tasks to big picture planning, there’s literally an app for everything. And when it comes to fitness apps, the options are […]
Fitness is an important (and essential) thing. The American Heart Association recommends anywhere from 150 minutes of moderate exercise to 75 minutes of vigorous exercise per week. To break it down, aiming for 30 min of movement 5 days per week helps decrease the risk of heart disease and stroke and improve cardiovascular health. For […]
The gut takes on a lot of heavy lifting. At the most basic level, it takes on the internal breakdown of everything we ingest, as it makes its way from our mouth, down the esophagus, into the stomach, past the small intestine, through the colon, over to the pancreas, filters through the liver and finally […]
With so many fun things going on around the holidays, it’s hardly a good time of year to get sick (not that there’s ever a good time!), but somehow it always seems to happen that way, especially when you’re traveling. No matter your mode of transport—land, air, or sea—your immune system will be working overtime […]
If you’ve got a solid exercise routine going, then hats (or sweatbands) off to you! Oftentimes, just slipping into yoga pants and getting out the door is half the battle. Equally as important, though, is your routine before and after you break a sweat. Yup, we’re talking about you eat. You wouldn’t go on a […]
Daylight Savings time, whether you’re springing forward or falling back, takes some serious adjustment. With longer nights comes darker mornings making morning workouts tough, but post-work exercise more likely. And vice versa for the fall. Regardless of where the extra or lost hour falls, staying true to a workout regimen will actually help you persist […]
When it comes to group fitness there are more options than we know what to do with. Spin, Barre, Pilates, yoga, aerobic, conditioning, circuit, boot camp, and even treadmill and rowing classes. At this point, it’s not really a secret that boutique fitness has completely taken off. There are also several apps and companies that […]
Be in the know of new flavors, special offers and more. Plus, get 15% off on your first order when you sign up!