You’ve seen it on Instagram and sporting goods catalogs. You’ve seen pictures of celebrities, yogis, and dogs doing it. You’ve wanted to try it but perhaps you’ve felt a little intimidated, or unsure if your local waterway is a fit. If you haven’t tried stand-up paddle boarding yet, whatever the reason, this summer is the […]
Picture this- you’re constantly craving that creamy bowl of ice cream created by everyone’s two favorite men, Ben and Jerry. Let’s face it, with a flavor called “The Tonight Dough” and Jimmy Fallon staring you in the face, you basically have to buy it because, what else would you snack on while watching TV a […]
If scrolling through our Newsfeed or swiping right were an Olympic sport, we’d take the gold. But in reality, the only things getting a workout in either case are our thumbs. However, that’s not to say our technology addiction can’t help us lead a healthier, happier life. It totally can, you just need to know […]
Traveling can be rough on our bodies. We’re eating out a few times per day, our sleep schedule is off, and fitting in exercise can be difficult. I don’t know about you, but when I think about exercise and traveling I think small hotel gym or no gym access at all. Luckily, traveling with resistance […]
Should you be reading every nutrition facts label on each food item you buy? This registered dietitian says, YES! It is always a great idea to be aware of the food you are consuming. Simply by reading through the nutrition facts label and the ingredients list, you will be making healthier choices! Follow along with these […]
Rafting through the Grand Canyon, Arizona Few adventures earn the moniker “Trip of a lifetime” as regularly as a whitewater descent of the Grand Canyon, America’s most famous natural landmark. Escape from civilization for this epic Western adventure on the Colorado River. Enjoying views of soaring canyon walls, historic Indian ruins, wildlife, and astonishing side canyon hikes […]
Climbing into bed with ambitious aspirations, setting your alarm earlier than normal, then hitting the snooze button three times before finally dripping out of your warm sheets and into the shower. Sound familiar? It is a scene that plays out frequently for most of us on the regular. How, then, can you learn to jump out of […]
Finding that perfect addition to your fitness gear is always a great feeling, but it’s even better when that find is eco-friendly. Now that spring has officially sprung, you can say goodbye to your treadmill and head outside, but don’t forget to take these items with ya! Here are all favorite green fitness finds, just […]
Finding yourself in a food coma after a meal gets really old, really quick. Mindlessly eating and filling up on food just because it’s there is easy to do. But, like most things, habits can be overcome when you are aware of your behavior. If you’ve struggled with overeating, portion control or mindless munching – it’s time to […]
It’s no secret that life gets busy, quickly. Between work, keeping up the house, carpooling from soccer/ballet/guitar lessons – you name it! It can be difficult to make time for things, such as fitness, that tend to take less of a precedent over other day-to-day to-do’s. When you truly understand how much exercise can play a […]
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