Nutrition Archives - Page 11 of 11

These itty bitty black seeds seem to be the craze nowadays. With eight times more Omega-3s than salmon, five times more calcium than milk, and seven times more vitamin C than oranges, it’s no wonder more people are cheering for chia. These so-called “miracle seeds” can be added to any diet and in more ways […]

Nutrition

In Food We Trust: A Runner’s Guide to Nutrition

December 1st, 2014

Nutrition is the driving force behind a runner reaching peak performance. Complex carbohydrates, fats, proteins, and anti-inflammatory foods all respectably play a vital role in the body’s preparation, performance and recovery. Unfortunately, misuse of these fuels are a common practice. Carbohydrates create your body’s most easily accessible form of energy, glycogen. Glycogen is stored directly […]

Nutrition

4 Foods to Help You Stay Healthy This Winter

December 1st, 2014

Don’t let a nasty cold or flu put you out for the count this winter. After all, good health should be on the top of everyone’s wish list this holiday season. Stay healthy this winter with these easy ways to help boost your immune system so you can keep rocking around the tree and into the new […]

Health

French School Lunches Put Ours to Shame

November 2nd, 2014

In America, 1 in every 3 kids is overweight or obese. Why aren’t the French suffering from an obesity epidemic like us Americans? They must be doing something right. Rebeca Plantier, CEO and co-founder of Fit to Inspire, went on a quest to uncover why French children aren’t fat. In her research, she discovered some […]

Nutrition

5 Healthy Oils Found in Perfect Bars

November 1st, 2014

With so many different types of oils out there, it can be confusing to know which ones are good or bad for you. Check out these five healthy oils that are used in every Perfect Bar flavor recipe and boast a slew of good for your health benefits to help you live strong and […]

Brand News

5 Surprising Ingredients Inside Every Perfect Bar

October 31st, 2014

We hear it everywhere we go from first-time samplers and wary shoppers: “What makes it so perfect?” Rarely, we get to the part of our pitch that requires the big guns (or more obscure of our 20+ organic superfoods) before they happily place a box in their cart and speed away to the checkout counter. […]

Health

Your Perfect Guide: Autumn Flavors Found At Your Local Farmers Market

October 1st, 2014

Shopping your local farmers market can be a fun way to buy fresh produce and support local businesses, but knowing what to look for will save you a lot of time and trouble. Many fruits and vegetables are seasonal and its availability will vary depending on the region’s climate. We created a guide with our […]

Health

Conscious Consumption | GMO Labeling

October 1st, 2014

In America, conscious consumption has only recently become a large-scale social movement —largely fueled by social media. After all, actions speak louder than words but money speaks louder than both. October is Non-GMO Month, and we believe you have the right to know what’s in the food you feed your family. As midterm elections quickly […]

Nutrition

Peanut Butter, Banana and Chocolate Chip Ice Cream

October 1st, 2014

We’ve been experiencing a wild “fall” heat wave here in San Diego and all of our thoughts have been focused on frosty smoothies, cold drinks and frozen treats. This quick and easy banana based, peanut butter and chocolate chip ice cream is perfect to cool down at the end of a long, hot day. But […]

Health

More Research Suggests Fat Not Always a Bad Word

September 1st, 2014

Consuming oils high in polyunsaturated fatty acid content, particularly lipids rich in omega-3s, benefit brain health and cognitive function. Polyunsaturated fats, like those found in Perfect Bar, play a key role in your body’s cells function and may reduce heart disease and lower blood pressure. New research further indicates these lipids may assist in membrane formation […]

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The Hive

Category: Nutrition

8 Ways to Use Chia Seeds

In Food We Trust: A Runner’s Guide to Nutrition

4 Foods to Help You Stay Healthy This Winter

French School Lunches Put Ours to Shame

5 Healthy Oils Found in Perfect Bars

5 Surprising Ingredients Inside Every Perfect Bar

Your Perfect Guide: Autumn Flavors Found At Your Local Farmers Market

Conscious Consumption | GMO Labeling

Peanut Butter, Banana and Chocolate Chip Ice Cream

More Research Suggests Fat Not Always a Bad Word

The Hive

Category: Nutrition

8 Ways to Use Chia Seeds

In Food We Trust: A Runner’s Guide to Nutrition

4 Foods to Help You Stay Healthy This Winter

French School Lunches Put Ours to Shame

5 Healthy Oils Found in Perfect Bars

5 Surprising Ingredients Inside Every Perfect Bar

Your Perfect Guide: Autumn Flavors Found At Your Local Farmers Market

Conscious Consumption | GMO Labeling

Peanut Butter, Banana and Chocolate Chip Ice Cream

More Research Suggests Fat Not Always a Bad Word

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