Check out our roundup of creative, healthy peanut butter snacks to fuel you and your family from Monday to Friday — and all throughout the weekend!
Between school and sports, field trips and family outings, kids always seem to be on the go! They’re not just constantly moving — they’re actively growing, too. From the days when they’re sweet little things toddling around, to the years when you barely catch a glimpse of your busy teen racing out the door, their […]
Known as one of nature’s greatest all-natural healers, honey has been used as a home remedy for thousands of years. Even today, there are plenty of ways to take advantage of honey’s superpowers, from soothing a cough to embracing the natural sweetener’s antioxidant properties. But if you still have questions about honey’s health benefits buzzing […]
Proteins, and the amino acids they’re made up of, are often called the building blocks of the body. That’s because they’re essential to the growth and development of our muscles, bones, organs — pretty much everything in our bodies. But why do we need protein? What does it really do? Are we all getting enough […]
There’s an abundance of in-season spring produce to choose from. Discover seasonal fruits and veggies and delectable recipes that celebrate your favorite “springredients.”
Rise and shine! We’ve brainstormed a week’s worth of low-GI breakfast ideas for you. These will help you cut through your case of the Mondays — no matter what day it actually is — and keep you going all morning long. What Does ‘Low GI’ Mean? The glycemic index (GI) is a measure of how […]
If you’ve ever tried making your own nut butter, you’ll know there really isn’t much to it. (If you’ve never tried this before, grab a blender and go for it! It’s a great way to see the process — and taste the results, too.) In its simplest form, peanut butter is just a bunch of […]
As finals approach, we’ve got you covered with a guide to the best study snacks out there. The best study snacks improve our cognition, memory, and performance. This brain food will energize you, keep you full, and help you stay focused — plus it’s portable for those late nights at the library. The Good, the […]
If you’re looking for Perfect Bar at the grocery store, make a beeline for the refrigerated section. Why are they in the fridge? We’ll get to that in a moment. (Hint: It has to do with bees…) But first, let’s take a look at how the typical grocery store layout influences your buying decisions — […]
Even without understanding the health benefits of peanuts, Americans of all ages simply love them. Their iconic flavor, creamy texture, and remarkable ability to meet both our sweet and savory cravings entice the average person to eat more than 7 pounds of peanuts a year. Peanuts make up the majority of U.S. nut consumption — […]
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