Whole foods. Real ingredients. All natural. What do these terms have in common? Well, these well-intentioned yet ambiguous buzzwords have been circulating the health and wellness scene in recent years. And if you’re into healthy eating and have ever wondered what they actually mean, you’re in good company! On the surface, they convey a general […]
What makes one protein better than another? And what exactly constitutes a “whole food protein”? Valid questions. As a whole food protein bar company, we herald the superiority of more food-based sources of protein (rather than isolates), but it’s hard to say for sure what is better or worse for you. Of course, we have […]
Protein: we’re all crazy about it. The fact of the matter is, if you’re a health-conscious person who cares about eating clean and healthy, then protein is likely something that you give a lot of attention. Though we live in a world with a new diet or meal plan hitting the scene almost every week (eat […]
As part of our 2019 Perfect Predictions, we asked our health and wellness trend-spotters and followers to share what they thought would be the hottest trends in food, beauty, and movement in the coming year. The polls went out and results came in: Cashew butter will be the better butter this year. Or, at the […]
We’ve all known ginger for a while, but it wasn’t until recently that we learned to herald this spice for its true greatness. Now, store shelves are complete with ginger teas, carrot-ginger soups, and ginger-teriyaki marinades. The ginger wave has hit and we couldn’t be happier. The Spice Heating Up Menus & Medicine Cabinets This […]
As part of our 2019 Perfect Predictions, we asked our health and wellness trend-spotters and followers to share what they thought would be the hottest trends in food, beauty, and movement in the coming year. As we all know, fresh food has a special place in our hearts, but so does healthy snacking on the […]
Should you ever have to pick between your beloved peanut butter and almond butter? No – and we would never ask that of you. But, which is “better for you” (whatever that means)? Emotional health is a thing and so is eating a spoonful of peanut butter right from the jar, so if that’s where […]
Busy folks often shy away from meal prepping. They think it’s too much planning or hard work or they don’t want to eat the same meal every day—all valid points. Or for some of us, we just don’t get around to it. Even though we understand that meal prepping saves time, energy and money in […]
The most wonderful time of the year is once again upon us with its cool, crisp temperatures and colorful leaves. At times, fall has me feeling as if all I need to do is curl up in a cozy corner and sip a warm beverage—but then I remember that the body needs more than pumpkin-spice […]
The temperatures are dropping, our sweaters are coming out of their closets, and some new ingredients may be filling our plates as winter winds its way in. I’m talking sweet potatoes, yams, brussels sprouts, green beans, pumpkins, and squashes galore: all of which I hold near and dear to my heart. A roasted sweet potato […]
Be in the know of new flavors, special offers and more. Plus, get 15% off on your first order when you sign up!