Is sugar bad for you, or does sugar just get a bad rap? With Halloween on the horizon, sugar is in the hot seat. Candy temptations fill jack ‘o’ lanterns everywhere you look – from office desks to social gatherings and neighborhood door steps. In the pursuit of a healthy lifestyle, should you hide from […]
You’ve probably noticed three letters controlling the food conversation lately: GMO. During one lap around the grocery store you see dozens of food products wearing the Non-GMO Project Verified label like a badge of honor. From non-GMO protein bars, to vegetables, pasta and poultry, it seems all food categories are pivoting to exclude genetically modified […]
Is it possible to find healthy Halloween candy alternatives, without being that house on the block that hands out apples and carrot sticks? (Just don’t do it, fam!) If we’re honest, we do get a little scared during Halloween. What scares us the most is how much sugar all those tiny trick-or-treaters consume. We support […]
When coffee just isn’t cutting it or you’re bravely attacking the day sans caffeine, change up your morning routine with these brain-boosting alternatives. Golden Milk Even though it’s been around for over 4,000 years and considered one of the principal spices in Southeast Asia, turmeric has experienced a sudden resurgence in popularity for its antioxidant […]
Looking for a recipe to avoid turning on the oven? Well look no further! This blooming squash blossom salad is the perfect summer pick-me up. Find out why below! Blooming Squash Blossom Salad with Millet and Blueberries Serves 6 to 8 people. Ingredients: 1 cup millet, (substitutes well with quinoa) 2 tbsp white balsamic vinegar ¼ […]
Looking to spice up your breakfast options? Replace your regular breakfast sandwich with a delicious, gluten-free alternative: The Mushroom Cap Breakfast Sandwich. This fun-to-make recipe will not only be your new breakfast obsession, but your bod will thank you for brightening up your diet with all the colors this recipe brings to the {kitchen} table. Recipe: […]
In Perfect Bar Unwrapped, we’re sharing exactly what goes into our bars that makes ‘em so darn good for you. That’s why each month we’ll be highlighting one of the 20 powerful superfoods included in the Keith family’s age-old recipe, complete with all of its uses, benefits, and a recipe of your own to try. Because, when […]
Here are 3 recipes to step up your work lunch and ensure you do not have that 3pm slump! Did you ever connect your food to the way you feel? Maybe that sugary breakfast or carb-filled snack is actually making you tired, crave other foods and inflammation. NOTE: these can be made the night before […]
Shedding light on the health benefits of dark chocolate with our friend, natural medicine professional Keegan Sheridan, N.D. From white to extra dark, sweet to bitter and ethically sourced, there’s a lot of variety when it comes to chocolate. If you know what to look for, you can not only satisfy your next sweet tooth […]
Sugar. It’s everywhere. It’s addictive. It’s something we often crave… but it’s come under fire lately as a major health concern when consumed in certain formats and/or large quantities. But, is all sugar unhealthy? To discover the answers, we asked January Newland, a Certified Holistic Nutritionist, to share insights on the many different types of […]
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