Summer is finally here and smoothies are all the rage. There’s no better way to kick-start your day than with one of these 5 refreshing summer smoothie recipes packed with healthy carbs, protein, and fiber to keep you fueled and energized throughout the day. Grab a straw or spoon and get ready to dive in. […]
There’s something refreshing about the changing of seasons, whether its spending more time at the beach with friends, the sun staying out longer, or the beginning of barbeque season, the warmer weather definitely brings people together. As spring continues to thrive and you are spending more quality time with loved ones, the need for new food […]
Home of the Brave and Land of the Ghee? The Hot New Superfood That has Americans Saying, O-M-Ghee! Discovering and then keeping up with the hottest trends is something that has been second nature to Americans for decades. Many reactionary movements resulted from the emergence of cultural influences such as The Beatles, disco, blue jeans, […]
Eating fresh and feeling healthy can definitely go hand in hand. Unfortunately, sometimes walking through the produce aisle or checking out the local farmer’s market can get complicated and extremely overwhelming. Looking at large piles of seemingly identical cantaloupe attempting to crack the ripeness code is not always second nature. If you’re anything like us, […]
Picture this- you’re constantly craving that creamy bowl of ice cream created by everyone’s two favorite men, Ben and Jerry. Let’s face it, with a flavor called “The Tonight Dough” and Jimmy Fallon staring you in the face, you basically have to buy it because, what else would you snack on while watching TV a […]
New diets are constantly emerging in the public domain, each one promising to be better than the last. In the U.S., weight loss is a multi-billion-dollar industry, which is the primary motivation of businesses and authors to develop the latest and greatest products and books. Before you begin a popular new diet, become an informed […]
We throw spinach in our smoothies, top breakfast, lunch and dinner with arugula, and would die without kale. Raw or cooked, in a salad or a pasta – it doesn’t matter – we love to pile our plate with our favorite nutrient-rich leafy greens. And for good reason. But what is the difference between chard […]
Getting enough protein is incredibly important for athletes, busy students, errand-running moms and just about everyone in between. It helps with recovery, satiates after a tough workout, and gives muscles the building blocks they need to repair the tiny tears that working out causes. But, everyone has different dietary preferences. And protein isn’t a one-size-fits-all […]
As the nights grow longer and the air becomes colder, we seek food that will warm our hearts (+ home) during the winter months. Looking for a way to make these meals a little more perfect? Turn up your stove top, grab the crock pot and fire up the oven – because we have three […]
Peanut butter and jelly, grilled cheese and tomato soup, coffee and donuts – some foods were simply made for each other. But did you know certain foods can be paired together to pack a mean, nutritious punch? With the right powerful combo you can create recipes with nutrient-minded ingredients that work together to deliver more […]
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