The crisp air, the pumpkin patches, the festive holidays – we might be a little fall-crazy, but who isn’t? There’s something comforting about cooking with autumn ingredients, so we wanted to take that feeling of cozy sweaters and warm soup, and make it a little more “perfect.” We found some great recipes that, once you incorporate a nutrient-packed […]
Of course, if you’re eating a Perfect Bar a day, you’re getting a chockfull of good-for-you ingredients, like the 20+ superfoods found in each bar, but what you need more or less of is truly dependent on what your own body craves (not just what health mags claim you do), right? Our body compositions are nowhere near the […]
Toast is having a moment. While most of us have long understood the simple pleasures of creamy avocado and crispy bread, getting fancy with toast toppers has become more of an art than ever before. Whether it’s an attempt to pack in as many nutrients as possible before you head out the door for the day or you’re just […]
“Almonds are hoarding all the water!” “One little almond takes a whole gallon of water!” “Blame the almond!” Drought conditions have brought about the interest in new research and studies surrounding water usage on farms; a few of which have brought to light just how much water it takes to grow California’s #1 cash crop: almonds. Nearly all […]
If you’ve purchased corn at a grocery store, chances are it has hailed from a crop in Hawaii and its lifespan isn’t as “natural” as you may have hoped. About 90% of all corn grown in the U.S. is genetically engineered and the majority of it is being grown in Hawaii. It’s where four major agro-tech (agriculture technology) […]
Peanut allergies are a very serious issue and something we have never taken lightly, for obvious reasons. In the U.S. alone, peanut allergies are present in 0.9% of the population — or about 2.8 million people — and are recognized as one of the most severe food allergies with life-threatening effects, including rapid pulse, a […]
Summer is over and the distraction of fun in the sun will soon be replaced by our weekly routines at school, work, home or the gym. More than just nutrition alone, a healthy diet consists of not only physical choices, but mental ones, too. The practice of mindful nourishment is really is just that: a practice. It’s […]
Almond, cashew and soy. Cow, goat and bison. There’s no shortage of milk options out there, plant or animal based, each touting their own benefits. But there’s a dark horse in the race, one that’s quickly getting over the hump, gaining popularity among the ranks of nutritionists and farmers… camel milk, anyone? Camel milk has been around for […]
We’re the first to give a big “hoo-rah” for honey: it soothes sore throats, diminishes allergies and even serves as a natural antibiotic. Those adorable squeeze-bears filled with our favorite golden treat are easy to snatch off the shelves and take home for a multitude of uses. But even the most avid honey lovers, like us, have to be smarter than […]
Summertime cooking is one of our favorite pastimes and something we look forward to every year. This month, we got a little adventurous with our fare and gave some of our usual recipes a twist — a Perfect Bar twist, that is. You’ve seen it in cookies and smoothie bowls, but there are endless possibilities for Perfect Bar to take the […]
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