Over the past decade or so, many of us have developed a habit that distracts us from our priorities, takes us away from our loved ones, and negatively impacts our health: spending lots of time on electronic devices. Whether it’s phones, computers, or TVs, the light emitted by these devices and the activities we often […]
Work, family, traffic, the six o’clock news…you name it, there is stress in every aspect of life. And the pace and demand of careers and culture have placed even more pressure on us to react and perform, leaving very little room for us to stop and take care of ourselves. Stress is the most commonly […]
Intuitive eating is designed to inspire a healthy relationship with body, self and food by empowering you to feel what your body needs and create a more intimate relationship with your physical self — inside and out. Imagine what your life might look like if you decided to accept your body and eat freely, without […]
The Joy Of Missing Out, the more relaxed, healthy boundary setting cousin to the anxiety-ridden FOMO. As we head into a new year with new intentions of self-love in mind, we wanted to dig into JOMO to exclaim our commitment once and for all that we are going all in on the joy of missing […]
Everyone’s health journey is their own, and whether you’re still climbing over the hurdles or smooth-sailing across the finish line, it is a process of progress over perfection. Just ask Danielle Pascente, personal trainer, fitness model to Perfect Bar fan, who found her way to personal training through injury. From 30-day challenges to feel-good inspiration, she really […]
Sure, the cooler months bring a much-needed break from the sweltering heat and sweaty outings of summer, but what we need to remember is that even if we think we may have gotten our fill of the sun over the past couple months, those rays are more than just warmth on our skin. They also […]
A few months back, I read an article titled “Millennials Are Filling Their Homes — and the Void in Their Hearts — With Houseplants” and while it gave me a good laugh, it wasn’t too far off. The trend of luscious greenery spilling from every corner of bars, restaurants, salons, coffee shops, stores, and living […]
We’ve officially entered festival season and with weekend two of Coachella quickly approaching, we thought we’d throw out some tips to help all you festival goers sustain the weekend. Our COO Leigh and her sister Charisse, Director of Operations, were out in the desert last weekend, so we asked them to share their must-have for […]
Ready to get toxic-free cleaning using only the essentials? And by essentials, I mean essential oils. Tiny but mighty, essential oils have enhanced physical, spiritual, and emotional well-being for thousands of years. Natural and heavily concentrated (hence the itty-bitty bottles they come in), essential oils serve the body, mind, and soul in the purest form […]
Our new normal has become longer working hours, falling asleep with our phones in reach, daily commutes, and trying to fit in family, friends, and exercise on top of it all! As overwhelming as it feels, we sort of thrive off that hustle at the same time. The glorification of busy is real, but so […]
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