Remember the childlike excitement you felt when spring break was around the corner? The possibilities were endless: games, vacations, outdoor adventures – you name it. As an adult, the thought of spring break doesn’t quite evoke the same feeling. Maybe it’s even a memory long lost in your youth. While it may need to take […]
I’m a Type 3 Wife. That means my husband has Type 1 Diabetes. I am his biggest advocate and support. He’s my inspiration to maintain a healthy and fit lifestyle so that we can be our best for our daughter and lead by example. Throughout our almost 8 years together, I’ve learned a thing or […]
Spring cleaning and spring chickens combine for this easy recipe to naturally dye eggs! Keep artificial coloring and toxins away from your house, kids and eggs alike. Plus, no need to run to the store to bring the rainbow to life with this recipe, you only need items fro your fridge or pantry. Ingredients 6-12 white eggs […]
You heard it here first, juice cleansing is out, natural detoxing is in. Okay, that’s not true. I’ve got nothing against a good juice cleanse! After all, green juice is the official spokesperson of the superfoods. But after overindulging in February, the month of “self-love,” my goal is to say goodbye to all the bad […]
When you hear that a food is filled with antioxidants you assume it’s healthy for you, right? But could you say why? Antioxidants are found in everyday foods like berries, tomatoes and chia seeds and pack a major punch for your overall health. An antioxidant is a compound that aids in repairing cell damage. Damage, of which, may be caused […]
Magnesium, or Mg, is one of those elements that seems to be forgotten. In chemistry, it’s used as a catalyst for chemical reactions. In nature, it’s the eighth most abundant element. In the human body, magnesium is an electrolyte and helps maintain quality health. But unlike sodium and potassium, the more popular electrolytes, magnesium is rarely […]
Is it even a New Year’s resolution if you haven’t broken or forgotten about it by February? If you’re anything like me – and 90% of the human race – resolutions don’t always make it 365 days. And you know what? That’s okay! You’re a human, not a failure. Forgive yourself immediately and get back in the ring. […]
We hear the phrase “practice self-love” thrown around quite a bit, especially this month. While most of us know it’s important to care for ourselves, the execution can be lost. You’re probably already practicing some type of self-care without even realizing it. Do you have a nighttime routine you look forward to each day? Or maybe you […]
You may be seeing the acronym GI floating around food stores and labels alike. Though being proceeded by ‘Joe” would be an inappropriate marking to find in a grocery store, the obvious question then, is: “Well what else would it mean?” That’s a great question. And instead of being proceeded, this particular label is preceded by […]
Heading back to college after 6 luxurious weeks of home-cooked meals and unlimited access to a fully stocked pantry? Our friend Danielle Clark, food blogger and Instagram extraordinaire, is a freshman at the University of Colorado, Boulder and shares her tricks and tips on eating healthy in college! “Ugh, I need to start eating healthier” is […]
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