It’s spring — a time of growth, rebirth and full blooms all around. You’ve probably started at least some spring cleaning rituals (and it’s okay if you haven’t); so, while you’re cleaning out the closet, stacking up items for the donation bin, and dusting out cobwebs, it’s also time to spring clean on the inside […]
We’ve all got a lot going on in our lives, and sometimes it can get to be a little much. When you feel yourself nearing that breaking point, it’s time to take a few meaningful steps back, some deep breaths in and find out the source of your stress. Some things will be beyond your control, but […]
Don’t fire up your BBQ just yet—this month’s trend highlight won’t help win you a backyard grill-off, but it will definitely win you some points in the health and wellness department. Get the download on activated charcoal below to find out why we’re loving this natural treatment. What It Is Now that we’ve clarified that […]
If dogs are our best friends, then we should treat them as such, right? Maybe that means an extra-long run on that beach, or an unsolicited belly scratch, or even a delicious, home cooked healthy meal. That’s right. You don’t have to always buy your dog food pre-made from a pet store. There are plenty […]
Let’s be honest—we’re all tempted by a good monthly horoscope. Some people read them just for kicks; others are big-time celestial believers who plan their lives around them. Whatever side you fall on, it’s fun to think about your destiny actually being written in the stars. Each zodiac sign foretells a future based on their […]
On our trend radar this month is, you guessed it, essential oils. And while it may be more of an age old holistic tradition than a trend, per se, we’ve definitely seen them highlighted in more mainstream channels of late and so we decided to see what they’re all about. What Are Essential Oils? Well, […]
Whether you’re single, “it’s complicated” or you’re in a relationship, there’s one person who needs your love most: Y-O-U. Taking care of and showing love to yourself is one of the most important thing you can do this Valentine’s Day (and every other day of the year). We tend to focus our energy on external relationships, […]
Yep, you read that title right; you’re looking at a playlist, folks! We are now live on Spotify, which means you’ll have access to all of the awesome, curated playlists we’ll be putting together in the coming months. We can’t wait to share with you all the tunes that blare through our earbuds on the reg, making our […]
The gut takes on a lot of heavy lifting. At the most basic level, it takes on the internal breakdown of everything we ingest, as it makes its way from our mouth, down the esophagus, into the stomach, past the small intestine, through the colon, over to the pancreas, filters through the liver and finally […]
We’ve all done it—loaded our grocery carts with an abundance of colorful fruits, vegetables, and other health-conscious foods, only to stare in disbelief at the final price of the items. Eating healthy doesn’t need to put a dent in your wallet as long as you shop with a plan. Here are a few tips for […]
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