With Thanksgiving around the corner, we can look forward to waves of thankfulness shouted from the rooftops (errr, Facebook) — and that’s, well, great! However, did you know practicing gratefulness has been proven to have a positive impact on overall mental and physical health? A recent study from the University of Texas Health Science Center at Houston (UTHealth) showed practicing […]
Like it or not, cold and flu season is creeping up on us. So, now is a better time than ever to make sure the medicine cabinet is stocked with the essentials to both prevent and treat the common woes that come with the season ahead. Of course, you could head to the doctor at the first […]
Let’s be honest. Workout gear is the best thing to wear on the regular, but the worst to take off and clean after a sweaty run or yoga class. Sure, it’s an amazing feat of textile technology – it keeps you cool and dry, protects from chafes and rashes, and gives you motivation you just […]
You’ve seen it in the tabloids. Its permeated social media. And, some women are even swooning over the #dadbod. So, is this body type – a man who isn’t obese, but isn’t fit, might work out, but definitely enjoys a few beers on the weekends – something that exists or is it a fabrication blown up […]
There’s nothing like the back-to-school season, whether you’re still in school, have kids who are or are just nostalgic thinking about the “good ‘ole days.” It’s about shopping for fresh school supplies, a killer new wardrobe, and meeting new friends. And of course, we can’t forget everyone’s favorite period – lunch! For parents, packing a nutritious […]
Our skin has to put up with a lot in the summer months – sunscreen from beach days, make-up from nights out with friends, sweat from a long hike — your face deserves a little R&R. Here are a few of her suggestions for easy-to-DIY face masks using skin-soothing aloe vera as a base, to […]
Sticking to a budget is hard, especially if you have a penchant for organic fruits and veggies. The good news: demand for organic products is growing and big retailers like Target are getting in on the action, expanding their selection of organic grocery items. To further stretch your dollar at the register check out these […]
Crazy class schedules, grueling workouts, balancing multiple jobs, life can get a little insane sometimes. We’ve all been there—exhausted, stressed, and maybe a little crabby, all because we’re trying to do too much. Because of all this, it’s become way too easy to suffer from the dreaded burnout. Here are a few tricks to help avoid burnout […]
Looking for an Earth friendly way to fertilize your garden? Give composting a try! It combats food waste by keeping it out of landfills and waterways. It also creates healthy, nutrient-rich soil, which in turn improves the nutritional value of the food that grows in it. Benefits also include boosting plant immunity and reducing the […]
Packing for a weekend-long music festival is not only critical but it can make or break your experience, especially when camping is involved. There’s a fine line between an over-packing hoarder and a well-equipped festival-goer. After all, car and camping space is most never a luxury, but can also be part of the fun if […]
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