Emotion is the greatest motivating factor behind every action. Our emotions can drive us in any direction, including the wrong one. This is why emotional strength and stability is key to one’s overall success and happiness. The ability to overcome challenging obstacles by turning them into an opportunity for growth and development, characterizes a mentally […]
Struggling to keep up with your New Year’s resolutions? Don’t fret, you’re not the only one. According to research from the University of Scranton, only 8% of people successfully achieve their resolutions. But with the right mindset and a realistic approach, it’s possible to beat the odds and accomplish those New Year’s resolutions. Here are […]
While singles may despise the Hallmark holiday, and couples Instagram their champagne dinner, for those with young kids, Valentine’s Day can be an awesome reason to celebrate family love. Make the day special by planning some family-centric activities. Tasks encouraging creativity and teamwork can lead to priceless bonding time, and focused, interactive projects can pull […]
It seems that real food and clean eating has gone mainstream. And for good reason: it makes you feel great! However, mindful eating can become obsessive and can ironically jeopardize your health, even relationships. Yikes! There’s now a name for being dangerously obsessed with eating healthy-Orthorexia Nervosa. “It’s different than going overboard because you want […]
The Perfect Bar team invites you to join us as we ‘Journey Inward’ with renowned yogi and studio owner Kelly Metcalf on November 14th-16th for a weekend-long retreat in celebration of her Harmony House Yoga’s 5-year anniversary located in Pismo Beach, CA. Kelly’s teachings remind us that yoga is not just a physical practice, but […]
Feeling inspired you set a 6:00 am alarm with every intention to wake up early for a morning workout. The alarm rings, you hit snooze a few times, check your Instagram and wait for that inspired feeling to hit once more. Oddly enough, the idea of getting back into shape suddenly sounds as appealing as […]
A simple candle can change the entire ambiance of one’s home. Whether it’s a fresh or sweet scent, candles can make a room more inviting with the strike of a match. However, many candle lovers are unaware that Paraffin wax, which is used to make most candles, pollutes the air with cancerous toxins when heated. […]
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