Here are 3 recipes to step up your work lunch and ensure you do not have that 3pm slump! Did you ever connect your food to the way you feel? Maybe that sugary breakfast or carb-filled snack is actually making you tired, crave other foods and inflammation.
NOTE: these can be made the night before or also in the morning. The vegan recipe can always be adapted to your needs by added protein or added fat.
Servings: 2 bowls
Ingredients:
Tahini Dressing:
Mix well, I recommend blending it.
METHOD:
Cooking Lentils: using 1 cups of liquid (water, stock, coconut water, coconut milk, etc) to 1/2 cup of dry lentils. Bring to a boil, reduce heat and simmer until they are tender, time is typically 10-12 minute. You want them more firm for the salad, al dente.
Roast summer squash or saute in pan for 5 minutes when lentils are cooking. Add all ingredients to a bowl. Bring dressing on the side.
Serving: 2 wraps
Ingredients:
Lay out tortilla/ wrap of choice. With a knife layer the spread, turkey, and veggies all to one side. It is easy to overstuff, so be conscious to make sure you can still wrap it up. This entire process should take about 5 minutes!
NOTE: any health food store will have different wrap options, most of them are gluten free.
Yield: 12 individual muffins
These muffin style mini frittatas are simple for a fancy prepped meal for the work week instead of a large frittata. Enjoy thrown in a Tupperware for work or on the go. I love topping it with salsa fresca, hot sauce, avocado or on a bed of greens.
Ingredients:
Method:
TIP: It is better to take them out before overcooked, you want to keep as many available nutrients as you can, do not overcook!
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In the Vegan Salad Bowl dressing recipe, the amount of tahini is not complete. How much tahini is used?
Looks like 1/4 cup of Tahini