Are seed oils really the newest food product enemy? Here’s what the research says and why it may be the anti-inflammatory solution you’ve been waiting for. There is always some food product that is “out” or “in” circling around the news. Coffee is horrible for you one day, but the next we find out that […]
You’re trying to cut down on your sugar intake and so you’ve been reaching for items with “zero sugar” across the label. This may seem like a safe bet, but what actually makes these items sweet, and are the additives a better-for-you alternative? We’ll dive into what’s really going on with zero-sugar foods and whether […]
Not everyone has time to hit the gym for 2 or 3 hours every week. Instead, here are a few snack-sized workouts you can take anywhere and still reach your goals.
Co-Founder, CEO, Sister, Mother, Mentor, Leader. These are just a few of the titles that Leigh Keith, Co-Founder and Chief of Brand & Mission, has compiled while shaping Perfect Bar. In honor of this International Women’s Day, Leigh sits down to share reflections on her journey creating a beloved brand & majority women-led team. We […]
What do you get when you put healthy fats and a great exercise routine together? Let’s find out!
Here’s the nutrition guidance you need for your pre- and post-workout meal prep so you can fuel up and cool down efficiently.
Valentine’s day can be an incredible time to gather with your best friends and celebrate the love you have for each other. Here are a few tips!
Read on to learn how gut health impacts your body and how to add gut healthy foods to your weekly food prep.
In this nutty world we live in, is there really a difference between almond butter and peanut butter? Here are the nutrition facts and recipes you can use.
Looking for cookie inspiration for the next holiday cookie swap? These recipes can help your baked dish the life of the holiday party.
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