Health Archives - Perfect Snacks

Are seed oils really the newest food product enemy? Here’s what the research says and why it may be the anti-inflammatory solution you’ve been waiting for. There is always some food product that is “out” or “in” circling around the news. Coffee is horrible for you one day, but the next we find out that […]

Health

Why Artificial Isn’t So Sweet

April 28th, 2023

You’re trying to cut down on your sugar intake and so you’ve been reaching for items with “zero sugar” across the label. This may seem like a safe bet, but what actually makes these items sweet, and are the additives a better-for-you alternative? We’ll dive into what’s really going on with zero-sugar foods and whether […]

Health

Snack-sized Workouts for Your Busy Schedule

March 9th, 2023

Not everyone has time to hit the gym for 2 or 3 hours every week. Instead, here are a few snack-sized workouts you can take anywhere and still reach your goals.

Health

An International Women’s Day Message From Co-Founder Leigh Keith

March 8th, 2023

Co-Founder, CEO, Sister, Mother, Mentor, Leader. These are just a few of the titles that Leigh Keith, Co-Founder and Chief of Brand & Mission, has compiled while shaping Perfect Bar. In honor of this International Women’s Day, Leigh sits down to share reflections on her journey creating a beloved brand & majority women-led team. We […]

Health

Heart-Healthy Fats That Are Actually Good for You

February 15th, 2023

What do you get when you put healthy fats and a great exercise routine together? Let’s find out!

Health

Pre and Post Nutrition Guide

February 6th, 2023

Here’s the nutrition guidance you need for your pre- and post-workout meal prep so you can fuel up and cool down efficiently.

Health

Planning the Perfect Galentine’s Day

February 6th, 2023

Valentine’s day can be an incredible time to gather with your best friends and celebrate the love you have for each other. Here are a few tips!

Health

Adding Gut Healthy Foods to Your Food Prep

January 19th, 2023

Read on to learn how gut health impacts your body and how to add gut healthy foods to your weekly food prep.

Health

Almond Butter vs Peanut Butter (Nutrition & Recipes)

January 19th, 2023

In this nutty world we live in, is there really a difference between almond butter and peanut butter? Here are the nutrition facts and recipes you can use.

Health

Cookie Roundup: The 7 Best Cookie Recipes

November 7th, 2022

Looking for cookie inspiration for the next holiday cookie swap? These recipes can help your baked dish the life of the holiday party.

1 2 3 … 13

The Hive

Category: Health

Healthy Fats and Yummy Seeds

Why Artificial Isn’t So Sweet

Snack-sized Workouts for Your Busy Schedule

An International Women’s Day Message From Co-Founder Leigh Keith

Heart-Healthy Fats That Are Actually Good for You

Pre and Post Nutrition Guide

Planning the Perfect Galentine’s Day

Adding Gut Healthy Foods to Your Food Prep

Almond Butter vs Peanut Butter (Nutrition & Recipes)

Cookie Roundup: The 7 Best Cookie Recipes

The Hive

Category: Health

Healthy Fats and Yummy Seeds

Why Artificial Isn’t So Sweet

Snack-sized Workouts for Your Busy Schedule

An International Women’s Day Message From Co-Founder Leigh Keith

Heart-Healthy Fats That Are Actually Good for You

Pre and Post Nutrition Guide

Planning the Perfect Galentine’s Day

Adding Gut Healthy Foods to Your Food Prep

Almond Butter vs Peanut Butter (Nutrition & Recipes)

Cookie Roundup: The 7 Best Cookie Recipes

Become a Perfect Insider

Privacy Policy

Terms and Conditions