Now that we’re finally feeling autumn’s cool breeze, we are so excited to be outside running, biking, swimming, and living life! Here’s a little motivation to skip the routine trip to the gym and enjoy taking your workout outside. In San Diego, we’re lucky to have perfect fall weather. The fresh air, Vitamin D absorption, […]
Consuming oils high in polyunsaturated fatty acid content, particularly lipids rich in omega-3s, benefit brain health and cognitive function. Polyunsaturated fats, like those found in Perfect Bar, play a key role in your body’s cells function and may reduce heart disease and lower blood pressure. New research further indicates these lipids may assist in membrane formation […]
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