If your creative children are looking for a new challenge, check out our roundup of arts, crafts, and other at-home activities for kids and families to enjoy!
Known as one of nature’s greatest all-natural healers, honey has been used as a home remedy for thousands of years. Even today, there are plenty of ways to take advantage of honey’s superpowers, from soothing a cough to embracing the natural sweetener’s antioxidant properties. But if you still have questions about honey’s health benefits buzzing […]
Proteins, and the amino acids they’re made up of, are often called the building blocks of the body. That’s because they’re essential to the growth and development of our muscles, bones, organs — pretty much everything in our bodies. But why do we need protein? What does it really do? Are we all getting enough […]
While you’re staying at home with the whole family, you might want to invite your kids into the kitchen to help with food preparation and cleanup duties. But what kitchen activities are suitable for each age group? Read on for our age-by-age breakdown of all the kitchen and meal-prep tasks your kids can participate in […]
Have you ever considered how great food can be as a teaching and learning tool? Check out these ideas for keeping your little ones entertained, educated, and well-fed.
There’s an abundance of in-season spring produce to choose from. Discover seasonal fruits and veggies and delectable recipes that celebrate your favorite “springredients.”
When families are at home together, it can be tempting to hunker down in hibernation mode. But you’ll all feel more energized and upbeat if you get your bodies moving and your blood circulating. There are plenty of different workouts and physical activities families can do together — here are just a few of our […]
Who does the cooking in your household? It’s probably one of the adults…but are your kids part of it at all? We’re here to show you how to bring everybody together and get kids involved in the kitchen. This is a great habit for the countless families following shelter-in-place orders and caring for kids who […]
Looking for the perfect hiking snack for your next outdoor adventure? We’ve got your trailblazing snack essentials covered. Staying Hydrated While Hiking Before we dive into our hiking snack stash, let’s talk about how to stay hydrated. The Academy of Nutrition and Dietetics advises drinking four cups of water before you hit the trails. This […]
Far from spoiling your child’s appetite, snacking done right can be essential to a balanced diet. With an arsenal of nutritious snacks ready to be dished out at just the right moment, you can help manage your kids’ rumbling tummies and hangry attitudes while keeping their energy levels steady. We’re here to show you how […]
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