Looking for the perfect hiking snack for your next outdoor adventure? We’ve got your trailblazing snack essentials covered. Staying Hydrated While Hiking Before we dive into our hiking snack stash, let’s talk about how to stay hydrated. The Academy of Nutrition and Dietetics advises drinking four cups of water before you hit the trails. This […]
Far from spoiling your child’s appetite, snacking done right can be essential to a balanced diet. With an arsenal of nutritious snacks ready to be dished out at just the right moment, you can help manage your kids’ rumbling tummies and hangry attitudes while keeping their energy levels steady. We’re here to show you how […]
So, you want to know all about added sugar. What is it? How do you know it’s there? Is it bad for you? How sweet of you to ask! We’re here to show you how to find added sugar on nutrition labels and keep your daily sugar intake in check. What Does ‘Added Sugar’ Mean? […]
A mainstay in most fall-inspired dishes, brussel sprouts are here to stay. But, who else is ready to do more than just roast them with salt and pepper? Well this recipe spices them up in a way new to your cookbooks and Thanksgiving spread alike. A solid veggie-forward side dish is a must for any […]
It’s hard to imagine grocery shopping without a Nutrition Facts label. Any health-conscious shopper would agree that part of the grocery shopping process is grabbing a product from the shelf, flipping it around, and taking a look at some combination of the calories, fat content and ingredients. This nutrition label we have come to know […]
You’ve probably read about them. Maybe you’ve even tried one. We’re talking protein diets, like, Keto, Paleo, and Atkins. If you’ve ever heard a co-worker talking about supplementing with a protein powder post-workout and wondered if that’s right for you, or have questions like “How much protein do I actually need?”, “What’s the best protein […]
Stirred into tea or squeezed into lemonade. A dollop on yogurt. A drizzle on granola. Honey sweetens our world in so many ways! One of the best sugar substitutes available, it brings a welcome taste, but did you know honey can also contribute to your vitality and overall wellness with myriad health benefits? If you’re […]
You’re eating too many superfoods,” said no one ever. While supplementing your diet with nature’s most nutrient-rich foods to optimize health isn’t a new concept, the buzzy term, “Superfoods” is a relatively recent addition to the health and wellness industry’s lexicon. Today, with the mainstreaming of natural health practices, it has already earned itself some […]
Whole foods. Real ingredients. All natural. What do these terms have in common? Well, these well-intentioned yet ambiguous buzzwords have been circulating the health and wellness scene in recent years. And if you’re into healthy eating and have ever wondered what they actually mean, you’re in good company! On the surface, they convey a general […]
Perfect Kids delivers the cleanest, tastiest and most nutritious lunchbox-ready snacks for kids. It’s the delicious solution parents and kids are looking for and was created with the same nutrition values as its parent company — Perfect Bar. Though the apple doesn’t fall far from the tree, as they say, Perfect Kids is a delicious […]
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