We recently caught up with our friend Colleen, @servingupsimplicity, for our More Perfect Series. She is a health and fitness enthusiast doing her best to keep it simple — and we love her for that! With reports every day of new tricks, tips, and foods to avoid, she keeps it honest, simple and absolutely delicious, […]
Let’s start with your own health story – what has it been like? My health story started at a young age. I was 15 years old when I had my first personal trainer and nutritionist to prepare me for pageant competitions and modeling. My lifestyle at that time was nowhere near healthy, or balanced, and […]
All words and photos by Madie McKay who traveled to Ecuador to live and work at a cacao co-operative. She shares her experience and the beauty of the chocolate bar we have come to love.
A lot of amazing foods are less than gorgeous. Ingredients like blue cheese, morels, and truffles get a zero in the looks department but 100 in the taste! Not to mention superfoods (like maca, ho shou wu, and miso) that aren’t too appetizing until you cook em’ up, take a bite and enjoy all the health-boosting […]
These days, it’s easy to make yourself more privy to all the negative effects of mankind on Mother Nature, rather than celebrating the positive ones. That’s where we come in! This month, we’re taking note of the issues that exist, but shedding light on the folks who have jumped into action in a great way. […]
With 70 miles of pristine coastline, it’s no surprise that San Diego is a breeding ground for innovation in the water sports category. On any given day, onlookers can catch surfers, kite boarders, skim boarders and stand-up paddleboarders competing for waves. But there’s been something brewing in the briny sea that’s bringing these two worlds – […]
After narrowly evading a near-death climbing experience, professional climber and Perfect Bar athlete Matt Lloyd endeavored to better understand the psychology behind fear and its effect on optimal human performance. His findings, quite simply, transcend the sport of climbing. And, if studied and applied correctly can help any athlete or everyday person better cope […]
Nutrition and taste grounded in perfection is an understatement surrounding the experience that was the 2015 Masters Golf Tournament at Club Magnolia in Augusta, Georgia. Intimately nestled just steps away from Augusta National, home to one of the world’s most prestigious golf clubs and PGA tournaments, Club Magnolia showcased a distinctive yet retro-modern take on […]
Providing detailed insight into the natural food industry, this great collection of TEDx Talks highlights some areas where we can make better choices that could have a lasting effect on our own diet and the industry as a whole. Robyn O’Brien: Food System or Chemical System? Robyn O’Brien shares her personal story about her time […]
Life on the road is no easy gig and can derail any effort to eat well, maintain balance and stay healthy. Just ask multi-Grammy winner and long-time Perfect Bar fan Jason Mraz. He’s embarking on yet another tour, this time down under in Australia. However, he’s got a few unique tricks up his sleeve to […]
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