Daily routines are great to have on lockdown and can help you feel productive throughout the day. Sometimes, however, it can feel impossible to fit everything into 24 hours: healthy eating, work, kids, grocery shopping, working out — oh, and cleaning the house! Pots and pans waiting to be scrubbed in the sink, loads of laundry piled up on […]
We’re the first to give a big “hoo-rah” for honey: it soothes sore throats, diminishes allergies and even serves as a natural antibiotic. Those adorable squeeze-bears filled with our favorite golden treat are easy to snatch off the shelves and take home for a multitude of uses. But even the most avid honey lovers, like us, have to be smarter than […]
So, you’re bummed because you don’t have a 2-week tropical vacation planned, like you did last year. Well, if you live in or are planning to visit San Diego… bum no more. The best part about being in So Cal is that the adventures are endless and easy to get to. Follow us to four […]
Now that we’re in the heart of summer, we thought it would be the perfect time to get outside, into the sunshine with a flow brought to you by yoga guru Cat Walker. Here, Cat guides you through Sun Salutation Salutation A—the foundation for most yoga practices and a wonderful starting point to get the […]
Most of us know by now that not all fats are treated equally. The good fats are found in real, whole food, such as peanut butter, avocados and olive oils. Artificial trans fats, the byproduct of partially hydrogenated oils (PHOs), have been used for decades to add texture and taste to popular food items, as well as extend […]
Are you ready to leave behind your big cozy bed, hot showers and Netflix list to venture out into the wilderness this summer? Backpacking can be an exciting and memorable experience, especially with so many great places to explore, a few probably in your own backyard. But, for the novice outdoorsman (or woman), it can be a little overwhelming […]
Admit it – you don’t stretch as much as you’re supposed to. Pre-and-post workout stretching is way too easy to skip when you’re crunched for time or the results are not as visible as the main event — e.g. weight training or running – or so you think. While it’s true that stretching your body […]
Your grandma cooked with it, her grandma cooked with it, and even her grandma’s grandma cooked with it. Since the stone age, animal broth has been a staple, maybe even the staple, in cooking throughout cultures all over the world. In Europe, broths and stocks have been the foundation of meals used in stews and sauces. In Asia, nutrient-dense broths […]
It’s no secret that marathon prep requires an immense amount of dedication and diligence in order to show up ready-to-rock come race day. When you’re consistently training for races, like Team U.S.A.’s Dot McMahan, nutrition becomes more than a temporary change of habits – it becomes a lifestyle. For those road warriors endeavoring into marathon training […]
Independence Day is a summertime favorite in San Diego, with a whole host of opportunities to see a patriotic display against the scenic water and palm tree silhouettes. Whether you’re looking for an all-day event with activities and cook-outs or a fabulous end-of-day fireworks spectacular, there are plenty of fun events to get your red, […]
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