The temperatures are dropping, our sweaters are coming out of their closets, and some new ingredients may be filling our plates as winter winds its way in. I’m talking sweet potatoes, yams, brussels sprouts, green beans, pumpkins, and squashes galore: all of which I hold near and dear to my heart. A roasted sweet potato […]
If you were to open the pantry in the majority of American homes, you would likely find the be-all and end-all cooking fat: olive oil. Olive Oil is the fundamental element of the Mediterranean Diet. The Mediterranean Diet boasts scientifically proven health benefits and human longevity. Despite this, in recent years, cooking with the oil […]
For decades every other health headline has been devoted to coffee. Thumbing through issues at the newsstand, one magazine will boast coffee as a magical healing elixir, while the next bashes the beans as poison. Much like Bitcoin, its value is ever fluctuating. Americans consume 146 billion cups of Joe each year. Since it’s practically […]
With loads of information available on the internet and social media regarding health and wellness, how do you sort through it all to know if you’re eating right? Health fads and trends never cease—conflicting research, tangible results, and claims that “this diet really works” adds to the layers of confusion. Vegan, Raw, Whole30, Macro, Paleo, Plant-Based, […]
Is sugar bad for you, or does sugar get a bad rap? We’re here to tell you that it’s okay to sweeten up! We’re asked about sugar all the time, so we want to get to the bottom of the sugar myth once and for all. Simply, when you choose clean, whole food ingredients – like honey and fruit – […]
We use organic honey as a natural sweetener in every Perfect Bar flavor and for good reason! It’s chock-full of healthy benefits for our bodies, both on the inside and out! Make the switch to raw or organic honey to soak up all the good-for-you vitamins, minerals and enzymes not found in refined honey. Here are 6 reasons […]
“Is butter a carb?” asked Regina George haplessly trying to lose weight while her track pants were all that fit her in that famous scene from Mean Girls. For as long as we can remember, butter and other saturated fats have been viewed as the direct cause of heart disease. This medical mainstay was questioned […]
Before we even dive into my eating habits I need to take a second (or ten) to shed some much-needed light on the following “this is how I eat” blog post. First and foremost, please know that this post is all about my journey through the food jungle and how I choose to eat on […]
Who says eating healthy has to be boring? If you’re sick of steamed veggies and baked chicken, then you’re in the right place. The secret to tantalizing, dripping with flavor, can’t-wait-for-more dishes is not some cooking superpower, but spice! That’s right, with powerful benefits like anti-inflammation, fighting fatigue and naturally freshening your breath, your spice […]
Our peanut butter protein bar is the original family recipe that started it all. Ten years later, we’re more confident than ever that our peanut butter protein and superfood blend is perfect! New flavor trends come and go, but our love for peanut butter stands the test of time. From classic PB&Js to ants on […]
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