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Nutrition

Epicurean Adventures: Autumn Edition Recipes

The crisp air, the pumpkin patches, the festive holidays – we might be a little fall-crazy, but who isn’t? There’s something comforting about cooking with autumn ingredients, so we wanted to take that feeling of cozy sweaters and warm soup, and make it a little more “perfect.”

We found some great recipes that, once you incorporate a nutrient-packed Perfect Bar, become even better for your fall festivities. We don’t know if it’s the 20+ superfoods or the creamy nut butter that elevates these dishes into something special – but we do know that they come highly recommend it (by all our in-house taste-testers, that is).

Check out these delicious fall recipes below and let us know where your epicurean adventures take you!

Almond Butter Overnight Oats:

Almond Butter overnight oats in a jar

overnight oats ingredients

Ingredients

**Overnight Oatmeal:

  • ¼ cup of old fashion oats
  • ¼ cup non-fat milk
  • ¼ tsp of vanilla extract
  • dash of ground cinnamon
  • 1 tsp chia seeds

**The Add In’s**

  • ½ cup of plain non-fat greek yogurt
  • ½ cup of raspberries
  • ½ Blueberries
  • 1 Almond Butter Perfect Bar

Instructions

  1. The night before, make your over night Oatmeal
  2. Place oatmeal, milk, vanilla, chia seeds and cinnamon in a bowl, stir, cover and leave in the fridge over night.
  3. In the morning, layer in this order:
  4. Oatmeal
  5. ¼ cup of yogurt
  6. ¼ cup of strawberries
  7. ¼ cup of blueberries
  8. Almond Butter Perfect Bar, crumbled to your liking

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Slow-Cooker Peanut Curry Soup: 

curry soup

curry soup ingredients

Ingredients:
  • 2 tablespoons red curry paste
  • 2 12 ounce cans of coconut milk
  • 2 cups chicken stock
  • 2 tablespoons fish sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons peanut butter
  • 1½ pounds chicken breasts, cut into 1½ inch pieces
  • 1 red bell pepper, seeded and sliced into ¼ inch slices
  • 1 onion, thinly sliced
  • 1 heaping tablespoon fresh ginger, minced
  • 1 cup frozen peas, thawed
  • 1 tablespoon lime juice
  • cilantro for garnish
  • cooked white rice
Instructions:
  1. Mix the curry paste, coconut milk, chicken stock, fish sauce, brown sugar and peanut butter in a 4-1/2 to 6-quart slow-cooker bowl. Place the chicken breast, red bell pepper, onion and ginger in the slow cooker, cover and cook on high for 4 hours.
  2. Add in the peas and cook for ½ hour longer. Stir in lime juice and serve with cilantro and white rice.

Enjoy cooking up these fall favorites and sharing your perfect creations with family and friends!

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About me

Call it passion, or maybe curiosity -- whatever it is Jessica is fueled by, it's not slowing down any time soon. From the get-go, she knew that her desire to represent brands with a purposeful story was a strong one, and after graduating with a degree in public relations from SDSU, followed by a solid stint at a lifestyle PR agency, she landed in a role with a company whose story outshines the rest (hint hint, that's here). She's openly obsessed with the outdoors, reveling in cycling races, hiking adventures and, most commonly, brunching on patios. She is known for always taking the "scenic route" -- especially for fish taco pit-stops along the way -- and makes a solid effort to keep her schedule jam-packed with activities and friends, which keeps her on her toes.

2 comments

  1. Thank you first, for the wonderful Perfect Bar…LOVE THEM!!! And thank you also for these yummy sounding, will make recipes!! So nice to have such a conscientious and consumer friendly company! I spread the word about Perfect Bars always! Even a person like myself who “watches” sugar grams, and carbs, can get a bar in and feel good about it, because the ingredients are so pure and great for a grab and go!! And now some ideas for adding into a recipe! Keep it all up! Thanks

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