In Perfect Bar Unwrapped, we’re sharing exactly what goes into our bars that makes ‘em so darn good for you. That’s why each month we’ll be highlighting one of the 20 powerful superfoods included in the Keith family’s age-old recipe, complete with all of its uses, benefits, and a recipe of your own to try.
Because, when we find something amazing, we’re all about sharing the wealth with the people we love.
Flaxseed can be found in all kinds of food including crackers, oats, bread, and of course, yours truly. When first discovered, King Charlemagne required his subjects to consume, this small but mighty superfood, every day because he believed so strongly in the health benefits. It only takes a small serving to gain a huge amount of benefits from this nutritional powerhouse, but make sure that it’s ground up to get the full effect of its nutrients. It’s important to note, that once it’s been ground up, it begins to oxidize and lose its nutrients, so make sure you’re ready to use it or you’ll lose it!
Sprinkle it on/in:
Or use it as a:
Try adding Flaxseed into your next smoothie bowl. Give this recipe, from the smoothie bowl queen herself, Lee Tilghman a try next time you’re in the kicthen:
Smoothie bowl recipe:
Makes 1 bowl
To make the base:
Blend until smooth. Make sure it is thick & creamy. Liquid to solid ratio is very important here!
Toppings:
Let us know how your smoothie bowl turns out by tagging @perfectbar, @leefromamerica and #itsjustperfect!
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LOVE THIS!!!!!!