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Perfect Snacks Unwrapped

Perfect Snacks Unwrapped: Get to Know Our Green Superfoods

The Keith kids grew up eating their greens and have made it easy and delicious for the rest of us to incorporate them into our diet, too. In fact, every Perfect Snacks product has five different types of nutrient-dense greens, from leafy to oceanic. Why do we value these superfood ingredients? They boost your health and leave you feeling stronger. Not a bad deal!

Here are 5 very good reason to get your greens on the go with Perfect Bars.

5 Super Greens Found In Every Perfect Snacks Recipe



There are almost too many nutrients in Spinach to count! It’s an excellent source of vitamin K, vitamin A, folate, magnesium, iron, copper, B2, B6, and vitamin E. And the payoff is clearer skin, improved eyesight, regulated blood pressure, increased muscle strength, and prevention of age-related macular degeneration. Incorporating spinach into your diet regularly is kind of a no-brainer.


All kale the queen! This trending green is e-v-e-r-y-w-h-e-r-e these days. And a good thing, too: While kale varietals come in many shapes, sizes what all forms of this great leafy veg have it common is aiding in digestion because it’s packed full of fiber. Plus, it’s chock full of vitamins and minerals, including iron, vitamin a, c and k, antioxidants, calcium, and more, so is deserving of a prominent place in your diet.


It doesn’t get cuter than alfalfa! These little sprouts pack a nutritious punch and are easy to toss on salads, in sandwiches, or straight in your mouth. Alfalfa has been associated with reducing the risk of breast cancer, improving digestion, and protecting overall heart health. Even those this sprout is a green power player, women who may be pregnant, small children, and the elderly need to be cautious about eating raw alfalfa because it can contain harmful bacteria E. coli and Salmonella.

Wondering if this green is right for you? Check out how to make sure you are eating and preparing alfalfa properly.


Seaweed is nutritious, what??

You got that right! Because seaweed is grown in shallow, nutrient-dense ocean water, eating it has dozens of health benefits, which is why we’ve included it as an ingredient in our Perfect Bar. What’s inside? Oh, calcium, natural sources of vitamins A, B1, B2, C, D and E, as well as vital minerals like zinc and magnesium. Not to mention kelp is also purported to have anti-aging properties due to its iodine levels and can help with hair growth. Enough said?


Ready to give them a try yourself? Try Perfect Snacks Today!

Lean greens and foodie facts, that's what we're all about...and sharing with our friends! Sign up to learn more about what makes us perfect.

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Perfect Snacks Unwrapped
About me

Mackenzie is the Associate Social Media Manager at Perfect Snacks.


  1. What ever happened to Jason? I always saw him at the Whole Foods Store in Plymouth Meeting, PA. giving out samples. He was such a delight,

  2. I just want to say that I discovered Perfect Bars about a month ago and could not be happier! I am a 64 year old competitive cyclist with a sweet tooth! The bars have helped me to not only eat clean, but are an amazing source of energy during or after a 50-75 mile training ride! I’m a big fan!

  3. My Son Evan LOVES perfect snacks and takes them to work as a Machinist and Tool and Die Maker. Do you have any coupons from time to time???

    1. Hi Debra – It is so great to hear that he is a fan! You can sign up to be a Perfect Insider at, (scroll all the way down to the bottom of the page) to stay up to date on the latest news and updates from Perfect Snacks. Also, make sure you’re following us on Instagram (@PerfectBar) for giveaways and special offers. 🙂

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