2015 may be a long gone, but winter is still in full swing. This month, we’re dreaming up creative ways to burn off the steam from holiday feasts and sweets, without having to muster up the courage to get outdoors. So, what is that perfect solution that involves staying warm and intensifying your workout routine?
It’s as simple as tapping into your childhood roots and grabbing a jump rope. This inexpensive, portable and low-impact workout method is proven to improve balance, coordination, cardiovascular fitness and brain activity, all while having fun! Here are six, 60-second jump rope routines that are sure to get your blood pumping during the cold(er) months.
Workout #1: Jump Rope Jog
The Jump Rope Jog is the perfect way to get warmed-up for your high-intensity rope workout. How to swing it:
Workout #2: Side-to-Side Jump
The Side-to-Side Jump actively engages your core, while also improving balance and endurance. How to swing it:
Workout #3: Side Straddles
Looking to strengthen your outer calves? Then Side Straddles are your answer. This move can be challenging, because you must time the revolutions correctly. How to swing it:
Workout #4: Front Straddles
In contrast to Side Straddles, Front Straddles place a greater emphasis on your quads and hamstrings, while still doing work on your calves. How to swing it:
Workout #5: Crossover Jump
The Crossover is a more complex rope trick that brings your shoulders, biceps, and forearms into play. This fully body move also helps to improve coordination and footwork. How to swing it:
Workout #6: Double Under
The Double Under is a more strenuous trick for the intermediate to advanced roper that dramatically increases the intensity of your workout. How to swing it:
So go ahead, pick up a jump rope (we love the ones from RX Smart Gear) and kick off the new year with a new workout routine! After completing these six jump rope tricks, you will be more than ready to step outside for a breath of fresh winter air. We challenge you to give these moves a try and not have a blast!
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