It seems that real food and clean eating has gone mainstream. And for good reason: it makes you feel great! However, mindful eating can become obsessive and can ironically jeopardize your health, even relationships. Yikes! There’s now a name for being dangerously obsessed with eating healthy-Orthorexia Nervosa. “It’s different than going overboard because you want […]
The Perfect Bar team invites you to join us as we ‘Journey Inward’ with renowned yogi and studio owner Kelly Metcalf on November 14th-16th for a weekend-long retreat in celebration of her Harmony House Yoga’s 5-year anniversary located in Pismo Beach, CA. Kelly’s teachings remind us that yoga is not just a physical practice, but […]
Feeling inspired you set a 6:00 am alarm with every intention to wake up early for a morning workout. The alarm rings, you hit snooze a few times, check your Instagram and wait for that inspired feeling to hit once more. Oddly enough, the idea of getting back into shape suddenly sounds as appealing as […]
A simple candle can change the entire ambiance of one’s home. Whether it’s a fresh or sweet scent, candles can make a room more inviting with the strike of a match. However, many candle lovers are unaware that Paraffin wax, which is used to make most candles, pollutes the air with cancerous toxins when heated. […]
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