From contactless trick-or-treating to socially distant celebrations, here are some spooktacular suggestions for having fun while staying safe during Halloween 2020.
We’ve picked a dozen delicious summer flavors you shouldn’t miss this summer. Find out what makes them so great and how you can turn them into refreshing meals and summer snacks.
When the temperature spikes, you might not know what to eat or avoid. Here’s what the experts say about the best food for hot summer days.
Looking for the perfect hiking snack for your next outdoor adventure? We’ve got your trailblazing snack essentials covered. Staying Hydrated While Hiking Before we dive into our hiking snack stash, let’s talk about how to stay hydrated. The Academy of Nutrition and Dietetics advises drinking four cups of water before you hit the trails. This […]
Welcome to the Starstruck Wellness Series, your guide to astral wellbeing according to your zodiac sign, written by best-selling authors and renowned astrologers Amy Zerner and Monte Farber. The husband and wife’s newest book, Astrology for Wellness: Star Sign Guides for Body, Mind & Spirit Vitality, is out now. Enjoy! Your Perfect Guide To Wellbeing According To Your […]
With 2019 underway, there are still 50 weeks left for health and wellness trends to unfold and yearly intentions to be re-written again and again. Whether you’re one to make resolutions or defy the need to make any drastic changes on Jan 1, the new year is always a fun time to reflect on highs […]
We asked our health and wellness trend-spotters and followers to share what they thought would be the hottest trends in food, beauty, and movement in the coming year. And for anyone keeping an eye on rising stars, it is no surprise that CBD was the clear winner as the ingredient to watch both in snacks […]
Over the past decade or so, many of us have developed a habit that distracts us from our priorities, takes us away from our loved ones, and negatively impacts our health: spending lots of time on electronic devices. Whether it’s phones, computers, or TVs, the light emitted by these devices and the activities we often […]
Work, family, traffic, the six o’clock news…you name it, there is stress in every aspect of life. And the pace and demand of careers and culture have placed even more pressure on us to react and perform, leaving very little room for us to stop and take care of ourselves. Stress is the most commonly […]
Intuitive eating is designed to inspire a healthy relationship with body, self and food by empowering you to feel what your body needs and create a more intimate relationship with your physical self — inside and out. Imagine what your life might look like if you decided to accept your body and eat freely, without […]
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