What produce will we find in your sustainable tote? It changes every few months, and with so many fresh options available each month it can sometimes be hard to keep tabs on what is or isn’t available. The worst is having your heart set on a menu theme or recipe idea, only to find out that […]
We love how the first month of a new year gives us the opportunity for fresh starts and trying new things. Oftentimes, these come as personal changes or professional challenges we set for ourselves, but it doesn’t have to be limited to just that. As big fans of all things refrigerated (that’s where our favorite snack […]
Who doesn’t love a deliciously warm beverage on a cold winter’s day? It’s that time of year where the big chains and local coffee shops alike add some of our favorite seasonal drinks to their menu, and while we’re all about the occasional indulgence (we’re only human, after all), you might not realize just how indulgent […]
When friends and family gather together for Thanksgiving, it’s hardly debatable that the bountiful dinner table is the focal point of the day. Seriously though, isn’t that what the holiday is all about, anyways—to eat until you can’t eat anymore? Oh, well, yes and giving thanks, of course—but it’s hard not to make it all […]
If you’ve got a solid exercise routine going, then hats (or sweatbands) off to you! Oftentimes, just slipping into yoga pants and getting out the door is half the battle. Equally as important, though, is your routine before and after you break a sweat. Yup, we’re talking about you eat. You wouldn’t go on a […]
Let’s be honest—is there anything that avocado doesn’t taste good on? (Answer: no.) Since we’re all in agreement on this, you probably experienced the same sinking feeling we did when you took a stroll through the produce aisle only to find that the world’s most amazing fatty fruit was either nowhere to be found or […]
In Perfect Bar Unwrapped, we’re sharing exactly what goes into our bars that makes ‘em so darn good for you. This month, we’ll be highlighting one of the 20 powerful superfoods included in the Keith family’s age-old recipe, complete with all of its uses, benefits, and a recipe of your own to try. Because, when […]
We try not to #humblebrag too much, but there’s a reason why we call ourselves “Perfect Bar.” While we know our bars’ nut buttery look and taste is the first thing most fans notice – and, frankly, why they taste so good – what truly makes them just perfect is the 20+ superfoods expertly hidden in each and every bar. After […]
It seems as if every week we’re bombarded with a new food fad or diet trend that’s being heralded as ‘the next best thing’ to happen to the health and wellness industry. One such culinary cult following that has (re)gained traction in recent years is that of fermented foods. But don’t write this off as […]
Not all fats are created equal. Hint, hint: they’re healthy fats! Too often people carry the misconception that a high-fat food is “unhealthy” and translates to fat on the body, but that’s simply not the case. It’s important to know the difference between “good” fats and “bad” fats in order to ensure that you are […]
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